Mental Health

Mental Health Training won’t teach you to be a therapist, but it will teach you to listen, reassure and respond.

You will learn to recognise warning signs of ill mental health and develop the skills to help someone while keeping yourself safe.

These courses raise awareness of mental health. They cover topics such as;

• What mental health is and how to challenge stigma
• A basic knowledge of some common mental illnesses
• An introduction to looking after your own mental health and wellbeing
• Confidence to support someone in distress or who may be experiencing a mental health issue

Help tackle mental health within your workplace by reading our mental health blog.