Mental Health Aware

Course Intro 

This course raises awareness of mental health and will delivered via Zoom or Microsoft Teams. It covers;

  • What mental health is and how to challenge stigma
  • A basic knowledge of some common mental illnesses
  • An introduction to looking after your own mental health and wellbeing
  • Confidence to support someone in distress or who may be experiencing a mental health issue

 

Course Dates

30th September – 1 Day course consisting of two sessions online:

  • Session 1 – Starts 10:00 – 12:00
  • Session 2 – Starts 13:00 – 15:00

To book a face to face course on your premises please call 01527 571611.

Course Coverage 

  • What is mental health?
  • Mental Health Continuum
  • Factors which affect mental health
  • Stigma
  • Stress and stress management
  • Spotting signs of distress
  • Mental health conditions:
    • Depression
    • Anxiety disorders
    • Psychosis
    • Eating disorders
    • Suicide
    • Self-harm
  • Recovery
  • Take 10 Together – starting a supportive conversation
  • Supporting mental health in the workplace
  • Useful statistics
  • Helpful resources
SKU: ARAC-MHA-0920 Category:

13 in stock

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